Monday, October 15, 2012

i sometimes forget how happy yoga makes me...

I finally got back to my morning lululemon yoga class after a 6+ month absence this past Sunday. And I had to share because it just made me so happy -- just so truly and genuinely happy. There is something about the stretching, the deep breathing, the cheesy inspirational one liners, the quiet, the space, the intention setting, and the collectively healthy and positive vibe in a community of people practicing yoga that moves me. I tried really hard to be present through all the crazy wedding awesomeness of the last year but with sooooo much fun and emotional stuff happening, it was hard. Sunday's class helped me to regain a piece of that solitary yet communal space where I can be present and it just made me happy and I just had to share.

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